Who is it for?
- Acute or chronic low back pain
- Sciatica
- Neck pain and stiff neck
- Knee, hip and hand osteoarthritis
- Shoulder pain and tendinitis
- Inflammatory joint conditions
How does treatment work?
After the assessment, sessions combine manual therapy, gentle mobilisation, strengthening of stabilising muscles and stretching, along with advice to protect your back and joints at work and at home.
Frequently asked questions
Does physiotherapy work for back pain?
Supervised therapeutic exercise is one of the recommended treatments for low back pain. It helps reduce pain and get back to activity.
Should I rest when my back hurts?
Prolonged bed rest is generally not recommended. Staying active, in an adapted way, helps recovery.
Can physio help with osteoarthritis?
Yes – strengthening and mobility work help reduce pain and maintain independence.