Who is it for?
- Fractures (wrist, ankle, shoulder, hip…) after immobilisation
- Ankle, knee or wrist sprains
- Shoulder or kneecap dislocations
- Post-surgery rehab: ACL reconstruction, hip or knee replacement, shoulder surgery
- Tendinopathies and muscle injuries
- Return to sport (running, surfing, football…)
How does treatment work?
Treatment starts with an assessment of range of motion, strength, pain and swelling. Sessions combine joint mobilisation, progressive strengthening, balance training (proprioception) and pain-relief techniques when needed, plus a home exercise programme.
Frequently asked questions
When should rehab start after surgery?
Usually in the days or weeks after surgery, depending on your surgeon's protocol. Please bring your surgery report to the first session.
Do I need physio after an ankle sprain?
Yes – rehab reduces the risk of re-injury by strengthening muscles and training balance.
Can rehab after a joint replacement start at home?
Yes, rehab can start at home if you can't travel, then continue at the clinic.