Who is it for?
- Posture problems and desk-related pain
- Scoliosis and kyphosis
- Preventing recurring low back pain
- Core strengthening
- Getting active again after a sedentary period
How does treatment work?
After a postural analysis, the programme combines body awareness, stretching, deep strengthening and ergonomic advice. You leave with a personalised exercise plan.
Frequently asked questions
Is it suitable for teenagers?
Yes, especially for scoliosis or poor posture, on medical prescription.